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JK Physical Therapy - Tight hamstrings are a common complaint among runners. However, stretching may not be helping.....in most cases runners with pain is due to tight hamstrings from over-lengthening. This is
Why stretching your hamstrings won't help your back pain. In fact it's making it worse - PT
Tight hamstrings and back pain - Physiotherapy Professionals Parramatta
The Daily Bandha: How Tight Hamstrings Affect Your Lumbar Spine
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Tight hamstrings: Symptoms, causes, and treatments